Fangchenggang Firefighting develops physical fitness skills winter training boom

During the winter training, the Fangchenggang detachment focused on physical training and basic skills training, timely increased training intensity, and gradually improved the physical and mental skills of officers and men. For the winter training work, we should reasonably formulate the winter post training plan, organize the combination training, push-ups, sit-ups, 100-meter run, 3000-meter run, two-plate water connection, two-person five-plate water connection, and other physical and skill training. . At the same time, according to the seasonal characteristics of winter and the actual personnel situation, using the existing conditions to carry out training activities focusing on strength, endurance, explosiveness, flexibility, coordination and other training, continuously improve the physical quality of officers and soldiers, and encourage officers and men to consciously overcome Unfavorable conditions in winter, tempering the will, enhancing physical fitness, vigorously consolidating the overall foundation of the troops, and ensuring that “pull and win” at key moments.

Through training, it has consolidated and improved the physical and mental qualities of the officers and men, and laid a solid business foundation for various fire fighting and rescue missions in actual combat.